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![RICE Treatment Principles For Sprains and Strains - Orthopedics]()
orthopedics.about.comFor the first 48 hours post-injury, ice the sprain or strain 20 minutes at a time every 3-4 hours. The ice pack can be a bag of frozen vegetables (peas or corn), ...瀏覽：1330
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日期：2025-07-03
For the first 48 hours post-injury, ice the sprain or strain 20 minutes at a time every 3-4 hours. The ice pack can be a bag of frozen vegetables (peas or corn), ......
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