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![一夜多夢愈睡愈累！ - 常春月刊- 台視網站]()
www.ttv.com.tw一夜多夢愈睡愈累！用藥並不是最好的治療之道，調整睡眠結構，延長深睡期，縮短動眼期，才是改善多夢的根本之道。絕大多數的人都有過一整晚都在做夢，無法睡個 ...瀏覽：500 -
![睡眠養生-睡眠與發夢]()
www.art-2000.org有些醫生也承認多夢是大腦不曾休息或休息不好的表現。其實這種看法是可商確的。 做夢並能回憶夢境並不是睡眠不深的標誌，也不能說做了夢就夜間沒有睡好。 .... 例如，俄國著名文學家伏爾泰常常在睡眠狀態中完成一首詩的構思，苯分子的環狀結構 ...瀏覽：755
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日期：2025-05-09
Even though it has only come to the attention of the general public in the last few decades, lucid dreaming is not a modern discovery. Lucid dreaming is the western term used to denote a practice similar to Yoga nidra. The distinguishing difference is the...
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日期：2025-05-05
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日期：2025-05-08
Sleep is restorative, yet it is an active state that affects both your physical and mental well-being. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement...
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日期：2025-05-03
If your child wakes up with a nightmare, gently lay them down and say “go back to sleep, now”. It is very important not to try to talk much about it, because talking doesn’t work. Just soothe them however you usually do (for example, by gently stroking th...
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日期：2025-05-02
做夢與快速動眼睡眠有關，那是發生在睡眠後期的一種淺睡狀態，其特色為快速的
眼球水平運動、橋腦的刺激、呼吸與心跳 ......
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