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www.weightwatchers.comThere are several ways to measure exercise intensity.1 One common method ... An individual's maximum heart rate can be estimated by using the formula: 220 ...瀏覽：1301
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日期：2024-05-09
There are several ways to measure exercise intensity.1 One common method ...
An individual's maximum heart rate can be estimated by using the formula: 220 ......
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