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![Dip (exercise) - Wikipedia, the free encyclopedia]()
en.wikipedia.orgThe dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the ...瀏覽：948 -
![Tricep Dips - YouTube]()
www.youtube.com2007年5月31日 - 1 分鐘 - 上傳者：HHN Mr. America 1999 shows you the right way to blast your triceps with dips, including how to ...瀏覽：308
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dips的相關商品
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日期：2024-05-12
2014年10月31日 - 5 分鐘 - 上傳者：Buff Dudes
BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Dips are one of the best Chest ......
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日期：2024-05-14
2014年5月22日 - 3 分鐘 - 上傳者：Buff Dudes
BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all Dips are an amazing upper ......
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日期：2024-05-11
Get detailed instructions on Dips - Triceps Version. Learn correct technique with
our Dips - Triceps Version video, photos, tips and reviews....
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日期：2024-05-14
Get detailed instructions on Dips - Chest Version. Learn correct technique with
our Dips - Chest Version video, photos, tips and reviews....
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日期：2024-05-12
14 Apr 2015 ... Introduction. A dip is a compound, push-type exercise which works a large
number of muscles in your chest, shoulders, and arms at the same ......
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日期：2024-05-11
Instructions. Preparation. Mount shoulder width dip bar, arms straight with
shoulders above hands. Keep hips straight. Execution. Lower body until slight
stretch ......
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