search:dips相關網頁資料

- en.wikipedia.org
  
  Dip (exercise) - Wikipedia, the free encyclopedia
  
  The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the ...
  
  2025-05-10
  
  瀏覽：540
- www.youtube.com
  
  Tricep Dips - YouTube
  
  2007年5月31日 - 1 分鐘 - 上傳者：HHN Mr. America 1999 shows you the right way to blast your triceps with dips, including how to ...
  
  2025-05-10
  
  瀏覽：520

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Dips - 5 Biggest Dips Mistakes to Avoid! - YouTube

日期：2025-05-11

2014年10月31日 - 5 分鐘 - 上傳者：Buff Dudes BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Dips are one of the best Chest ......

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How To Do Dips - Chest & Triceps Exercise - YouTube

日期：2025-05-10

2014年5月22日 - 3 分鐘 - 上傳者：Buff Dudes BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all Dips are an amazing upper ......

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Dips - Triceps Version Exercise Guide and Video - Bodybuilding.com

日期：2025-05-08

Get detailed instructions on Dips - Triceps Version. Learn correct technique with our Dips - Triceps Version video, photos, tips and reviews....

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Dips - Chest Version Exercise Guide and Video - Bodybuilding.com

日期：2025-05-06

Get detailed instructions on Dips - Chest Version. Learn correct technique with our Dips - Chest Version video, photos, tips and reviews....

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Exercise Of The Week: Dips - Bodybuilding.com

日期：2025-05-08

14 Apr 2015 ... Introduction. A dip is a compound, push-type exercise which works a large number of muscles in your chest, shoulders, and arms at the same ......

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Triceps Dip - ExRx.net

日期：2025-05-05

Instructions. Preparation. Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight. Execution. Lower body until slight stretch ......

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