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![Isometric exercise - Wikipedia, the free encyclopedia]()
en.wikipedia.orgIsometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic ...瀏覽：1127 -
![等長運動（Isometric Exercise）避免關節受傷 | 六藝草堂]()
article.denniswave.com李祥和（1）等長運動，顧名思義就是肌肉長度相等長，關節不移動的意思，它的運動在於肌肉收縮而鼓起，避免關節的運動。（2）有關節發炎的病人仍可以做等長的運動，就是因為關節不運動的原因。（3）等長運動會因為瀏覽：1195
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日期：2025-12-08
Current evidence on the hemodynamic and blood pressure effects of isometric exercise in normotensive and hypertensive persons. Journal of Clinical Hypertension (Greenwich). 2010;12:721. See more Expert Answers See also Using a fitness ball? Pick the right...
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日期：2025-12-01
Fw: Isometric Exercise簡略說明，凡練習此項肌肉運動者， （1）.首須全身鬆弛而直立。 （2）.兩手下垂，十指伸張而不可握拳。 （3）.然後用力使全身緊張，包括頭、頸、胸、背、四肢、雙腿及面部。 （4）.同時口叫一、二、三、四、五...
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日期：2025-12-08
」我當時讀了兩遍，照著它指示把所謂「Isometric Exercise 」的肌肉運動，試行了幾次，隨著天天如此練習。 當時雖半信半疑，但五星期後量血壓，發現它下降了。初讀那篇文章時，我的血壓是190-90；自然是 ......
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日期：2025-12-03
Find great deals on eBay for Isometric Exercise in More Strength Training. Shop with confidence. Skip to main content eBay Shop by category Enter your search keyword Advanced Daily Deals Sell Customer Support My eBay Notifications Cart < Home...
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日期：2025-12-07
Isometric exercise is a type of muscle workout in which you perform isometric muscle contraction. If you are wondering what is isometric exercise or you need to define isometric muscle contraction, you have come to the right page. ... Definition: Isometri...
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日期：2025-12-08
Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required....
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