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Stages of Sleep: REM and Non-REM Sleep Cycles - WebMD
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日期：2025-05-18
A good night's sleep is often the best way to help you cope with stress, solve
problems, or recover from illness. ... rapid eye movement (REM) sleep and non-
rapid eye movement (NREM) sleep, ... Each stage can last from 5 to 15 minutes.
... if aro...看更多
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