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Repetition Maximum (RM), Definition - Weight Training Advice from About.com
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日期：2026-04-26
A repetition maximum or RM is the most weight you can lift for a defined number of exercise movements. ... A repetition maximum (RM) is the the most weight you can lift for a defined number of exercise movements. A 1 RM, for example, is the heaviest weigh...看更多
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