search:睡眠質量相關網頁資料

- en.wikipedia.org
  
  Sleep - Wikipedia, the free encyclopedia
  
  they are not used as a long-term sleep aid. Melatonin is a naturally occurring hormone that regulates ...
  
  2024-05-08
  
  瀏覽：476
- journalsleep.org
  
  SLEEP
  
  On-line web source for abstracts of articles published in SLEEP, the official journal of the American Sleep Disorders Association (www.asda.org) and the Sleep Research Society (bisleep.medsch.ucla.edu/SRS).
  
  2024-05-06
  
  瀏覽：1092

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National Sleep Foundation - Sleep Research & Education

日期：2024-05-04

Nonprofit organization supporting public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive sleepiness. Includes information on these topics....

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睡不著？提升睡眠質量的九項技巧 - 運動筆記SportsNote

日期：2024-05-04

2014年8月24日 ... 本週的筆記焦點，說明了馬拉松訓練期間睡眠的重要性。如果還沒有看過本週的精彩內容或是聽過類似的研究，那麼你首先要知道的重點就是：睡眠 ......

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怎样提高睡眠质量 - 微微健康网

日期：2024-05-06

如果一个人得不到足够的睡眠，会给生活和工作带来诸多不便。要改变睡眠不足的状况，首先要从提高睡眠质量开始。微微健康网提高睡眠质量专题为您讲解如何提高 ......

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Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass In

日期：2024-05-11

In population studies, a dose-response relationship between short sleep duration and high body mass index (BMI) has been reported across all age groups [1–7]. In the largest studied sample, elevated BMI occurred for habitual sleep amounts below 7–8 h [2]....

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Ectomorph Needs More Sleep to Gain Mass | ECTOMORPH HOW TO GAIN MASS

日期：2024-05-05

For Ectomorph, gain mass for his thin body is not a small thing. An ectomorph needs to work hard to have just little muscle covered in his bone. As your body simply isn't wired for being fat, you can change through a combination of good eating, good weigh...

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Impact of sleep and sleep loss on glucose homeostasis and appetite regulation

日期：2024-05-04

Total Sleep Deprivation A study comparing normal nocturnal sleep to total sleep deprivation in normal young adults receiving a constant glucose infusion observed that during total sleep deprivation plasma glucose levels increased much less during the firs...

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How plankton gets jet lagged: Hormone that govern sleep and jet lag in humans also drives mass migra

日期：2024-05-07

A hormone that governs sleep and jet lag in humans may also drive the mass migration of plankton in the ocean, scientists at the European Molecular Biology Laboratory (EMBL) in Heidelberg, Germany, have found. The molecule in question, melatonin, is essen...

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Body Mass Index (BMI Test) - British Snoring & Sleep Apnoea Association

日期：2024-05-09

If you think you are overweight, find out by checking your Body Mass Index (BMI). If your BMI is greater than 25 you are overweight. If your BMI is greater than 30 you are obese....

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