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running.competitor.comBe sure to do both general and specific warm-up activities before races and faster workouts. In high school I performed static stretches before every run: ...瀏覽：1324
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日期：2025-06-05
Heading out for a run too fast and not warmed up is a recipe for injury. ... in running, explains exercise physiologist Janet Hamilton, coach of Running Strong....
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日期：2025-06-07
Be sure to do both general and specific warm-up activities before races and faster workouts. In high school I performed static stretches before every run: ......
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